How to master the art of letting go

And not be haunted by things from our past

Do you ever get flashbacks of things that you have done or said in the past, and you are so embarrassed that it makes you physically cringe? Me too. ALL. THE. TIME. You can just be going about your day, when something completely random will trigger one of those memories, sending you into a spiral of staring into space, reliving the dreadful moment and then condemning yourself. Why did I do that? Why did I act that way? These are all questions we can ask ourselves, but they are really unhelpful, and we will never be able to let go of those feelings if we continue to ask them…

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